The Pregnancy Miracle Review: Why Cant I Have a Baby?

The Pregnancy Miracle Review: Why Cant I Have a Baby?: Simply arming yourselves with a little knowledge of how the process of pregnancy occurs and how the male and female bodies react can dramati...

The Secret to Getting 8 Hours of Restorative Sleep Every Night

Posted in: Health Solutions | January 13, 2012 at 9:28 pm

Are you finding it increasingly difficult to enjoy a good night’s sleep?

Do you go to bed feeling dead tired, yet unable to get to sleep? Or do you fall asleep quickly, only to wake up a few hours later? Do you feel like, no matter what you do or what trick you try, you can’t get a good night’s sleep?

If so, you’re not alone.

The National Sleep Foundation (NSF) found that 60 percent of men and women experience sleep problems almost every night. And research conducted at Harvard University concludes that 7 out of every 10 adults fail to get the quality sleep they need.

The lack of good, consistent sleep causes more health problems than you may realize.

When you don’t get a good night’s sleep — meaning at least 8 hours of restorative sleep — you do more harm to your body than just creating those bags under your eyes. Without those 8 hours, you are compromising the functions of every cell in your body, making it extremely difficult for you to maintain good health.

While you go through the various stages of sleep each night, your body is doing anything but resting!

It’s repairing muscles and tissues damaged throughout the day, releasing hormones you need to regulate aging and appetite, storing your memories, providing energy to your brain, and boosting your energy supply.

These unconscious activities affect every aspect of your physical and mental health, and they have a tremendous impact upon your quality of life. Getting a good night’s sleep every night is not a luxury, it’s a necessity.

Here’s why sleep problems worsen with age…

I know that you are not choosing to get a poor night’s sleep. When this issue comes up with my patients, I often hear, “Dr. Connealy, it’s not like I want to wake up in the middle of night! It’s just that, no matter what I do, I cannot seem to sleep through the night.”

Well, the problem is all about declining melatonin production, which happens to us all as we age. Melatonin is a naturally occurring hormone in the body that has a vital connection to sleep. As Mother Nature would have it, melatonin is released in response to the daily cycle of day and night. Production is highest between the hours of 10 p.m. and 2 a.m. — right around bedtime.

However, as you age, your production of melatonin decreases. It happens to all of us, and it clearly explains why you may never have had any sleep difficulties for your entire life, only to start experiencing trouble sleeping, seemingly for no reason. Low melatonin production can leave you struggling to get to sleep and waking up earlier and earlier every morning. If the problem isn’t addressed, before you know it, you are living life everyday, feeling like you’ve been up all night.

Before things get any more exhausting, you may need a little extra help. Fortunately, I have found a safe and natural solution that can help overcome your declining melatonin production.

But first, let me explain why not all melatonin is created equally. . .

The secret about most melatonin supplements…

You probably know that many doctors recommend the hormone melatonin as a supplement to their patients struggling with sleep issues. I, too, am one of those doctors.

However, after researching many of the melatonin products on the market, I found that the bulk of them have one significant drawback. Because your body burns through standard melatonin formulations within three to four hours after taking them, when you take many of these products you’ll wind up wide awake at 2 or 3 in the morning when they wear off.

Fortunately, I’m excited to say, I’ve found a solution I want to share with you — I call it “The 8-Hour Sleep Solution”, and it is a totally unique supplement formulation that includes a slow-release type of melatonin that works throughout the night, not just for four hours.

Now, I’m sure you’re wondering…

“What’s so special about this Slow-Release Melatonin?”

The melatonin in most products is released all at once, thus putting you to sleep rather quickly.

While this sounds wonderful, the problem is that before long, you will wake up and, if you’re like many of the patients I’ve worked with over the years, you’ll find it very difficult to get back to sleep.

What’s unique about my product is that the melatonin isn’t released all at once. Rather, it is slowly released over an entire night, allowing you to remain in a deep sleep for up to 8 hours. This gentle, steady flow of melatonin virtually ensures you get the full night’s sleep that you need to function well and feel your best the next day.

Additionally, the 8-Hour Sleep Solution with slow-release melatonin is non-habit forming and has no side effects, as melatonin is a gentle, naturally occurring hormone in the body.

But melatonin alone isn’t the answer. There is a surprising second ingredient you need for deeper, restorative sleep.

You might never have guessed but calcium, yes calcium, is also required to get the restful night’s sleep your body needs.

Studies show that calcium has a profound impact upon the quality of your sleep. In fact, a study published in the European Neurology Journal reported that your body’s calcium level is higher during the deepest phases of sleep than during any other phase. This is important to know because it is during these deepest phases that you get the restorative sleep your body needs to stay well.

Researchers also concluded that disturbances in sleep are, in part, related to a calcium deficiency — which makes the unique formulation of The 8-Hour Sleep Solution even more effective. Not only does it include the melatonin you need to get to sleep and stay asleep, but it also includes calcium to help ensure that you have a restful night of sleep.

It is a known fact that calcium helps your brain to use the amino acid tryptophan, which is famous for its ability to help induce sleep. Keeping your calcium level up with The 8-Hour Sleep Solution is important, not only to your bones, but also to your ability to get the sleep you need!

The sleep solution so natural, Mother Nature would – and does! — use it.

When I’m discussing health concerns with my patients, I work very hard to determine the best advice to give, so I oftentimes ask myself, “What would Mother Nature say?”

In other words, before I prescribe any drug and before I recommend any medical procedure, I first seek the safest, most natural and effective remedies available — just as Mother Nature would.

That’s why I’m so excited about the 8-Hour Sleep Solution. It is the key to safe, effective, and non-habit forming relief from your sleep issues — and it’s as close to nature as you can get.

Now you can fire those sheep!

No longer will you have to drink warm milk or count sheep to get the sleep you need. Those days, my friend, can finally be over for you, with help from the 8-Hour Sleep Solution. And, fortunately, our full refund policy makes it very easy for you to give it a try.

Please place your order immediately. You can begin taking it right away, and start experiencing consistent, restful sleep night after night. If you find that the 8-Hour Sleep Solution doesn’t help you, just send it back. We’ll promptly refund your money, with absolutely no questions asked.

I’m happy to offer this guarantee because I’m certain you’ll find that this product will help you, just as it has helped me, members of my family, and so many of my patients

The Secrets Behind Getting a Great Night’s Sleep

Posted in: Energy/Fatigue | September 13, 2011 at 12:08 pm

Welcome to the first issue of the Newport Natural Health Letter! Each week I will be sharing with you the same information and insights I provide my patients — information you can use immediately to make wise decisions about your health and medical care. My goal is to get you feeling great, looking great, and having the high energy and spirits that will keep you thriving for years to come. So let’s get started!

Today, I’d like to discuss with you the common issue of insomnia and sleeping difficulties, one of today’s most misunderstood health concerns. Everyone needs sleep. Unfortunately, most of my patients say they have problems sleeping well. In other words, quantity is not the issue; quality is.

If you’re like my patients, you already know that a warm bath is relaxing and that turkey contains the sleep-inducing amino acid tryptophan. But I know that what you’re really looking for are long-term remedies that are practical, easy to implement and effective.

Let me introduce you to one of my patients, Terry. That’s not her real name, but her story is true — and all too common.

“I always took sleep for granted,” Terry told me during her first visit to the Center for New Medicine. “But a few years ago, I started having trouble falling asleep. Or I’d get to sleep and then wake up three, four or five times a night. I can’t remember the last time I slept for eight hours straight.”

Terry was a new patient, but hearing about her difficulties with insomnia was anything but new to me. A significant number of my patients say they have trouble sleeping, a fact supported by the National Sleep Foundation (NSF), which reports that 60 percent of survey respondents report sleep problems every night or almost every night. In addition, nearly 45 percent say they seldom or never get a decent night’s sleep on weeknights.

Clearly, what we’re seeing is an epidemic of insomnia and related sleep difficulties.

Like so many others who find sleep elusive, Terry tried prescription and over-the-counter sleep medications, with poor results. “They made my mouth so dry, I kept waking up every couple of hours desperate for water. And the prescription sleeping pills put me in a half-asleep/half awake twilight world, not a truly restful sleep.”

Even worse, by day, Terry suffered severe brain fog, anxiety, all-over aches and pains, and recurring bouts of colds and flu as her weakened immune system struggled to maintain good health without the rest it needed to regenerate. Deep, restful sleep gives our bodies a chance to renew from the cellular level on up. When that process is interrupted, health issues like Terry’s are inevitable. In fact, researchers now know that insufficient sleep is even more harmful to our health than lack of exercise.

Searching for Solutions

If any of this sounds familiar, you’ll be happy to hear that sleep problems can be solved. There are many reasons for sleep difficulties, so finding the right solution may take some experimentation, but it can be done.

For example, it turned out that Terry, who was in her early 50s, simply needed her hormone levels adjusted with natural supplements to get a good night’s sleep. Five days after Terry began taking therapeutic doses of the proper hormones, she was sleeping through the night and waking refreshed. Her anxiety, aches and pains, and brain fog were gone.

“I felt like the cloud had lifted,” Terry recalls, “Finally, I had my life back.” Hormone imbalances, which can occur in men and women at any stage of life, can be detected with a simple blood test. Because hormones are intimately involved in all aspects of our lives and health, we will cover this topic in more detail in a later issue.

Lack of exercise is another common cause of restless nights. I frequently see patients whose only exercise is moving between an office chair, a car seat, the couch and bed. As a result, stress accumulates. With no outlet (exercise is an outstanding stress reliever), it quickly turns into anxiety, increased blood pressure, irritability, mood swings, and muscle aches and pains.

Too often, patients insist they have “no time” to work out, only to reveal through our discussions that they’re watching television four to six hours a day. Why not work out on a treadmill or trampoline while watching TV? I point out that a recent study determined moderately intensive walking to be the most recommended strategy for dealing with sleep difficulties. Patients who follow through on this recommendation are among the biggest success stories when it comes to conquering insomnia.

Is That Nightcap Keeping You Up All Night?

What you eat and drink can also lead to sleep problems. Many people are not aware of the caffeine content in non-cola sodas and foods like chocolate. Be sure to check ingredient and nutrition labels. If you must have caffeine to function, try to limit intake to just the morning. Caffeine’s effects on the body last for about eight hours, so a cup of coffee after lunch could create problems at bedtime, especially for individuals who are sensitive to caffeine.

Medications could be another source of sleeplessness. If you’re on medication and having trouble sleeping, check with your physician to find out if insomnia could be a possible drug side effect. Each individual reacts differently to medication, so even if you know other people who are taking the same prescription and sleeping well, the medication could still be a problem for you.

When it comes to lost sleep, alcohol is another culprit. The notion that having a drink in the evening encourages relaxation or sleep is actually misleading. One drink may be soothing, but even that small amount can translate into trouble sleeping. In fact, a new clinical trial from Japan found that even a single drink of alcohol interrupts sleep in several ways, including interfering with the restorative functions that are so important to a fully functioning, healthy body. And those effects become more intense with increasing amounts of alcohol.

Ben Franklin was Right!

In a culture of 24/7 everything, it’s easy to overlook the fact that our bodies are designed to be active in daylight and rest when it’s dark. This practice allows the pineal gland to produce melatonin, a vitally important hormone that has an important connection to sleep. Without sufficient supplies of melatonin, sleep problems are likely to develop.

Melatonin production is highest between the hours of 10 p.m. and 2 a.m. But that only happens if you’re asleep in a dark room. If you don’t go to bed until 1 a.m., or nod off with the television on, getting eight hours of sleep is not going to make up for the fact that you’ve missed the prime melatonin-producing portion of the night. In other words, the phrase “early to bed, early to rise” popularized by Benjamin Franklin is actually very good advice!

Personally, I notice a big difference the next day if I get to bed late. It takes longer to get going in the morning and I often feel “out of sync” throughout the day. So I make it a habit to be in bed, ready to sleep, by 10 p.m. every evening. If you’re not in the same habit, I think you’ll be pleasantly surprised by how well this simple tactic works.

Supplement Solutions

If you come to see me with an issue like insomnia, I begin the process of finding a remedy by thinking about what your body is trying to say. So often health issues are about poor eating habits that deprive the body of specific vitamins or minerals. With so much of our food supply grown in nutrient-depleted soil, it’s not too hard to imagine that many people are suffering from nutritional deficiencies. And those deficiencies are going to make themselves known by disrupting important processes in the body, like sleep.

Getting ample amounts of a mineral like magnesium is a good example. Magnesium deficiencies are quite common among those who eat the Standard American Diet (SAD). Yet magnesium is an important mineral for relieving sleep-destroying conditions like restless leg syndrome, anxiety, and tense muscles. A combination of minerals (225 mg magnesium and 11.25 mg zinc) and the sleep-related hormone melatonin(5 mg) was tested recently on a group of participants suffering from insomnia. After two months, researchers compared the results of the melatonin/mineral combination with a placebo (a non-active sugar pill) and found the magnesium/melatonin group had considerably better results in all areas related to sleep, including falling and staying asleep, and feeling refreshed in the morning.

Sleep-Promoting Herbs

Long before pharmaceutical companies started selling sleep aids, Mother Nature created her own. Herbs and naturally occurring compounds have helped relieve insomnia for centuries. When a patient reports sleep problems connected to a “racing mind” or a similar stress-related issue, combination herbal products are often a good bet for resolving the situation. Supplement manufacturers offer a wide range of herbal insomnia choices. Some of my favorite ingredients include: valerian, hops, lemon balm, chamomile, passionflower, and lavender. These are sometimes combined with an amino acid, such as 5-HTP or a neurotransmitter, like GABA, to amplify their effect.

The best way to find the right product for you is to choose one and take it as directed for two to three weeks. It takes longer for herbal products to work than prescription medications, so don’t expect instant results. If, after a few weeks, you’re still having sleep problems, try a different product. I have two that work well for me, and I alternate between them to avoid building up a tolerance to any one herb.

If you’re suffering from insomnia, the best time to do something about it is right now! On the surface, sleeping poorly may not seem like a serious problem. But it can lay the groundwork for more complex health issues down the road that could be avoided. Be sure to visit your physician or health care provider to rule out existing health problems that may be interfering with sleep. Then discuss these solutions to determine which might be best for you. You might be surprised by how easy it is to make insomnia a thing of the past.

Asian athletes and celebrities community awaits Jeremy Lin

Jeremy Lin's dizzying ascent has the sports business world in a frenzy.

Seemingly everyone in sports promotion and affiliation marketing is reaching out for a piece of the Harvard-educated point guard, who has vaulted the New York Knicks back into NBA relevance by leading them to five consecutive wins entering Tuesday.

Lin is the flavor of the week on Madison Ave., a mover of the stock market and a catalyst for a countless number of business proposal pitches.

My Tweet Traffic Rush: Blog Review

SATURDAY, APRIL 09, 2011

Tweet Traffic Rush: Blog Review

You might have noticed that Twitter is the biggest news on
the internet now. With some hundreds of thousands of new
people joining Twitter each day, it is emerging as one of the
largest and fastest growing social networking sites at this time.

As there are millions of people joining up to and logging
into Twitter everyday, Twitter turns out a bigger and better
opportunity to get you loads of targeted traffic to your website.

Though you can access millions of people on Twitter, you will
need to work aptly in reaching out to them correctly. Here is
where Tweet Traffic Rush can help you out.

Tweet Traffic Rush is the easiest, fastest and most efficient
way to get a flood of laser targeted visitors to your site
through Twitter and this is... Absolutely FREE!

With Tweet Traffic Rush, you will be able to use Twitter to
spread your marketing messages virally and work in creating
an Avalanche of FREE Targeted Traffic to Your Website in a
very short time.

And how it works?

All you do is sign up for a free account. Then you will need to
add your twitter username in an appropriate category so as to
get a tiny piece of widget code. And once you add this widget
code to your websites, blogs or social networking sites, you'll
start getting more targeted visitors to your site.

If you are tired of and feel difficulty in spreading your marketing
messages across the net, TweetTrafficRush.com can get you
thousands of visitors to your site on autopilot.

Click on the Link and Create Your FREE Account NOW!!

Diabetes Risk Lowered With These Four Foods

Fend off diabetes with these great foods: coffee, leafy greens, magnesium, and brown rice

Diabetes risk factors are popping up daily; everywhere you look, there’s new information about what increases your chances of developing diabetes. For example, today the media reported on statins, drugs that reduce cholesterol, but may increase your risk of diabetes. But what are the proactive steps you can take to avoid developing diabetes altogether? Surprisingly, what you eat can actually help to decrease your chances of becoming a diabetic. While none of these four foods are a guarantee, studies have shown that all of them contribute to helping you stay diabetes-free.

1. Coffee – Although not everyone recommends caffeine, a study shows that caffeine can be useful in keeping diabetes at bay. Most surprisingly, the time at which you drink your java seems to matter, with a couple of cups of coffee at lunchtime reducing your risk of developing diabetes by 34 percent. Maybe you should save that coffee for a midday pick-me-up rather than a caffeine jolt in the morning.

2. Leafy greens – While eating your vegetables is always a good idea, focusing on the leafy green varieties will help you fend off diabetes. A study found that just one serving per day of leafy greens resulted in a 14 percent smaller chance of acquiring diabetes. Among the healthiest leafy greens are kale, lettuce, and spinach, meaning that in addition to being strong, it’s safe to assume that Popeye wasn’t a diabetic.

3. Magnesium – People with a high magnesium intake were found to have a 47 percent lower diabetes incidence than people with a low magnesium intake. To include sufficient magnesium in your diet, be mindful of eating whole grains, fruits, vegetables, beans, and nuts. If doing that seems too difficult, magnesium supplements are also available.

4. Brown Rice – If rice is one of the main staples of your diet, make a switch to the brown variety. White rice is more quickly converted to sugar by our bodies, contributing to dramatic spikes in blood sugar. On the other hand, eating two servings of brown rice reduces the risk of developing diabetes by 11 percent. When it comes to rice, don’t be colorblind.

Read more at FYI Living: http://fyiliving.com/diet/special-diets/diabetes-diet/diabetes-risk-lowered-with-these-four-foods/#ixzz1T1Yy4glO

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Read more at FYI Living: http://fyiliving.com/diet/special-diets/diabetes-diet/diabetes-risk-lowered-with-these-four-foods/#ixzz1T1YlMRtu

5 THINGS GOD WANTS YOU TO KNOW!

Do Not Miss Heaven...Come Back To God!

For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. NIV

For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life".) KJV

1. You need to be saved.
Except a man be born again, he cannot see the kingdom of God (John 3:3). For all have sinned and come short of the glory of God (Romans 3:23). Every one of us shall give account of himself to God (Romans 14:12). It is appointed unto men once to die, but after this the judgment (Hebrews 9:27). All we like sheep have gone astray; we have turned every one to his own way (Isaiah 53:6).


2. You cannot save yourself.
Not by works of righteousness which we have done, but according to His mercy He saved us (Titus 3:5). There is a way which seemeth right unto a man, but the end thereof are the ways of death (Proverbs 14:12). Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by Me (John 14:6).


3. God has provided for your salvation.
For Christ also hath once suffered for sins, the just for the unjust, that He might bring us to God (1 Peter 3:18). Him (Jesus) who knew no sin God made to be sin on our behalf; that we might become the righteousness of God in Him (2 Corinthians 5:21 R.V.). God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life (John 3:16).


4. You can be saved today.
Seek ye the Lord while He may be found, call ye upon Him while He is near (Isaiah 55:6). Behold now is the time, now is the day of salvation (2 Corinthians 6:2). Choose you this day whom ye will serve (Joshua 24:15). He that heareth My word and believeth on Him that sent Me, hath everlasting life, and shall not come into condemnation, but is passed from death unto life (John 5:24).


5. What must you do to be saved?
BELIEVE... Believe on the Lord Jesus Christ, and thou shalt be saved (Acts 16:31).

CONFESS... That is thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved (Romans 10:9).

RECEIVE... As many as received Him (Jesus), to them gave He power to become the Sons of God, even to them that believed on His name (John 1:12).

REPENT... (turn from your past sins) Except ye repent ye shall perish (Luke 13:3).

CONFESS HIM BEFORE OTHERS... Whosoever believeth on Him shall not be ashamed (Romans 10:11).

Trust HIM TO KEEP YOU... He is able to keep you from falling (Jude 24).


To be saved, pray this simple prayer and mean it from your heart:


Dear Heavenly Father, I come to you in the Name of Jesus.

Your Word says, him that cometh to me I will in no wise cast out (John 6:37).

So I know You wont cast me out, but You take me in. And I thank you for it. You said

in Your Word, if thou shalt confess with thy mouth the Lord Jesus, and shalt believe

in thine heart that God hath raised him from the dead, THOU SHALT BE SAVED

For whosoever shall call upon the name of the Lord shall be saved. (Rom. 10:9,13).

I believe in my heart that Jesus Christ is the Son of God.

I believe He was raised from the dead for my justification.

I am calling upon His name the Name of Jesus so I know, Father,

that You save me now. Your Word says, with the heart man believeth unto

righteousness; and with the mouth confession is made unto salvation (Rom. 10:10).

I do believe with my heart, and I confess Jesus now as my Lord.

Therefore I am saved! Thank You, Father! In Jesus' name I pray. Amen


If you truly believe what you prayed, you will be born again, and God will make you a totally new creation.

Drive Gas Prices Down....

Join The Resistance!!!!

This may be worth a try . . . THIS IS NOT THE 'DON'T BUY' GAS FOR ONE DAY, BUT IT WILL SHOW YOU HOW WE CAN GET GAS BACK DOWN TO $1.30 PER GALLON.This was sent by a retired Coca Cola executive. It came from one of his engineer buddies who retired from Halliburton. If you are tired of the gas prices going up AND they will continue to rise this summer, take time to read this please. Phillip Hollsworth offered this good idea.This makes MUCH MORE SENSE than the 'don't buy gas on a certain day' campaign that was going around last April or May!It's worth your consideration. Join the resistance!!!! I hear we are going to hit close to $ 4.00 a gallon by next summer, and it might go higher!! Want gasoline prices to come down? We need to take some intelligent, united action. The oil companies just laughed at that because they knew we wouldn't continue to 'hurt' ourselves by refusing to buy gas. It was more of an inconvenience to us than it was a problem for them. BUT, whoever thought of this idea has come up with a plan that can really work. Please read on and join with us! By now you're probably thinking gasoline priced at about $2.00 is super cheap. Me too! It is currently $3.19 for regular unleaded in my town. Now that the oil companies and the OPEC nations have conditioned us to think that the cost of a gallon of gas is CHEAP at $1.50 - $1.75, we need to take aggressive action to teach them that BUYERS control the marketplace..not sellers. With the price of gasoline going up more each day, we consumers need to take action. The only way we are going to see the price of gas come down is if we hit someone in the pocketbook by not purchasing their gas! And, we can do that WITHOUT hurting ourselves. How? Since we all rely on our cars, we can't just stop buying gas. But we CAN have an impact on gas prices if we all act together to force a price war. Here's the idea: For the rest of this year, DON'T purchase ANY gasoline from the two biggest companies (which now are one), EXXON / MOBIL. If they are not selling any gas, they will be inclined to reduce their prices. If they reduce their prices, the other companies will have to follow suit. But to have an impact, we need to reach literally millions of Exxon / Mobil gas buyers. It's really simple to do! Now, don't wimp out on me at this point...keep reading and I'll explain how simple it is to reach millions of people!! I am sending this note to 30 people. If each of us send it to at least ten more (30 x 10 = 300) ... and those 300 send it to at least ten more (300 x10 = 3,000)...and so on, by the time the message reaches the sixth group of people, we will have reached over THREE MILLION consumers. If those three million get excited and pass this on to ten friends each, then 30 million people will have been contacted! If it goes one level further, you guessed it..... THREE HUNDRED MILLION PEOPLE!!! Again, all you have to do is send this to 10 people. That's all! (If you don't understand how we can reach 300 million and all you have to do is send this to 10 people.... Well, let's face it, you just aren't a mathematician. But I am . so trust me on this one. How long would all that take? If each of us sends this e-mail out to ten more people within one day of receipt, all 300 MILLION people could conceivably be contacted within the next 8 days !!! I'll bet you didn't think you and I had that much potential, did you! Acting together we can make a difference. If this makes sense to you, please pass this message on. I suggest that we not buy from EXXON/MOBIL UNTIL THEY LOWER THEIR PRICES TO THE $2.00 RANGE AND KEEP THEM DOWN. THIS CAN REALLY WORK . Keep it going! Send this to ten people.

Don't buy gas from EXXON/MOBIL starting April 1, 2011 until gas hit $2.00per gallon!

Yes We Can, Yes We Can, Yes We Can!


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