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MicHug

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Activate the Healing Power of Your Stem Cells

Another of my colleagues, highly respected neurosurgeon Dr. Charles Theofilos, gives his patients a special blend of herbs, vitamins, and minerals to help awaken your body's stem cells.

Dr. Theofilos practices at The Spine Center in Palm Beach Gardens, FL. He's famous as a pioneer in developing innovative surgical devices and techniques.

The Consumers' Research Council recently named him one of "America's Top Surgeons for Neurosurgery." He was one of only 20 elite surgeons selected to participate in groundbreaking studies to compare the success of spinal-disc replacement with traditional spinal fusion.

And Dr. Theofilos has become a leader in minimally invasive treatments with PRP, stem cells and blood proteins. In keeping with this philosophy, he developed two unique natural formulations that can stimulate stem cells.

The formulations can help prevent damage to cartilage, tendons, ligaments and joints. And they can help patients rebuild their bones and connective tissue after orthopedic surgeries.

If you want to start stimulating your stem cells at home, I've come up with some recommendations based on Dr. Theofilos' formulations:

• Take 45 to 90 mcg of vitamin K2 a day. Vitamin K comes in several different forms called menaquinones. They're numbered from four to nine. The higher the number, the more bioavailable and long-lasting it will be. MK-4 and MK-7 are the most important, and that's what you'll find in a good K2 supplement. And it's fat-soluble, so take it with a meal to improve absorption.

• Take 400 IUs of vitamin E a day. Make sure you're getting a mix of the two healthiest types of this vitamin, alpha-tocopherols and tocotrienols. Avoid tocopherols labeled as "d-" or "dl-." And make sure the supplement contains no more than 200 IUs of alpha-tocopherols, or it will lessen the effects of the tocotrienols.

• Take 200 mcg of selenium. Selenium stimulates telomerase, the enzyme that helps rebuild our telomeres, which are a cellular marker for aging.¹⁰Healthy telomeres have been linked with healthier stem cells.¹¹

• Take 200 mg. to 350 mg. of green tea extract twice a day. The active ingredient in green tea, EGCG, can prevent and repair cell damage, including stem cells. And like selenium, green tea can stimulate the genes that activate stem cells.

Stay tuned. I'll be telling you much more about this remarkable new regenerative therapy in the months ahead.

To your good health,

Al Sears, MD, CNS

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Get Moving Today


Mike Huggins

Each month we give away a FREE Apple iPad tablet to one lucky person who creates a QR code here at FreeQRCodes.mobi!

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A Lack of Sleep Can Lead to Heart Attack and Stroke

by Dr. Stephen Sinatra

Researchers examined the sleep habits of 475,000 participants in 15 previous studies. What they found is that a chronic lack of sleep—less than six hours a night—raised the risk of developing or dying from heart disease by 48% and stroke by 15%!
The reason is a lack of sleep decreases your levels of the satiety chemical leptin so you’re more likely to overeat, contributing to obesity and heart disease. Chronically sleeping too little also heightens your sympathetic tone, raising your levels of stress hormones that contribute to heart attack, stroke, and high blood pressure.
If you have trouble sleeping, here’s how to ensure a sound night’s rest:
1. Go to bed at about the same time each night, preferably by 10:00 p.m. Going to bed earlier in the evening puts you more in line with your body’s natural sleep/wake cycle.
2. Eat only light snacks after 7:30 p.m. Heavy meals, alcohol, caffeine, and sugar eaten too close to bedtime can make it impossible to fall asleep. If you get hungry in the late evening, have a light “tryptophan” snack—such as a turkey sandwich or glass of warm milk.

3. Keep your bedroom cool and dark. Darkness signals your body to produce melatonin, the hormone that helps you to sleep soundly.

4. Drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy.

5. Remove all electromagnetic fields (EMF’s) from your bedroom, including televisions, computers and more. EMF’s create chaotic vibrations that interfere with sleep and can lower your sleep-producing melatonin levels. If you must have an electronic clock in your bedroom, keep it at least four feet away from your bed.
Now it’s your turn: Do you have a tip for getting a sound night’s sleep?