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Friday, November 11, 2016

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Get Moving Today
michug

Monday, July 20, 2015

Activate the Healing Power of Your Stem Cells


Another of my colleagues, highly respected neurosurgeon Dr. Charles Theofilos, gives his patients a special blend of herbs, vitamins, and minerals to help awaken your body's stem cells.
Dr. Theofilos practices at The Spine Center in Palm Beach Gardens, FL. He's famous as a pioneer in developing innovative surgical devices and techniques.
The Consumers' Research Council recently named him one of "America's Top Surgeons for Neurosurgery." He was one of only 20 elite surgeons selected to participate in groundbreaking studies to compare the success of spinal-disc replacement with traditional spinal fusion.
And Dr. Theofilos has become a leader in minimally invasive treatments with PRP, stem cells and blood proteins. In keeping with this philosophy, he developed two unique natural formulations that can stimulate stem cells.
The formulations can help prevent damage to cartilage, tendons, ligaments and joints. And they can help patients rebuild their bones and connective tissue after orthopedic surgeries.
If you want to start stimulating your stem cells at home, I've come up with some recommendations based on Dr. Theofilos' formulations:
  • Take 45 to 90 mcg of vitamin K2 a day. Vitamin K comes in several different forms called menaquinones. They're numbered from four to nine. The higher the number, the more bioavailable and long-lasting it will be. MK-4 and MK-7 are the most important, and that's what you'll find in a good K2 supplement. And it's fat-soluble, so take it with a meal to improve absorption.
  • Take 400 IUs of vitamin E a day. Make sure you're getting a mix of the two healthiest types of this vitamin, alpha-tocopherols and tocotrienols. Avoid tocopherols labeled as "d-" or "dl-." And make sure the supplement contains no more than 200 IUs of alpha-tocopherols, or it will lessen the effects of the tocotrienols.
  • Take 200 mcg of selenium. Selenium stimulates telomerase, the enzyme that helps rebuild our telomeres, which are a cellular marker for aging.10Healthy telomeres have been linked with healthier stem cells.11
  • Take 200 mg. to 350 mg. of green tea extract twice a day. The active ingredient in green tea, EGCG, can prevent and repair cell damage, including stem cells. And like selenium, green tea can stimulate the genes that activate stem cells.
Stay tuned. I'll be telling you much more about this remarkable new regenerative therapy in the months ahead.

To your good health,
Al Sears, MD
Al Sears, MD, CNS

Monday, May 25, 2015

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To enter, simply create a QR code! Get one entry for each QR type you create (URL, Virtual Business Card, and Call Me Now) for a total of 3 entries! Enter every month! And get FREE BONUS entries whenever you send your friends to get their own QR codes! (See how on the next page after you create your QR Code below!)
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Get your own Branded QR Code Site here
Each month we give away a FREE Apple iPad tablet to one lucky person who creates a QR code here at FreeQRCodes.mobi! - See more at: http://mikehuggins.freeqrcodes.mobi/#sthash.HUrSyCqB.dpuf
Each month we give away a FREE Apple iPad tablet to one lucky person who creates a QR code here at FreeQRCodes.mobi! - See more at: http://mikehuggins.freeqrcodes.mobi/#sthash.HUrSyCqB.dpuf
Each month we give away a FREE Apple iPad tablet to one lucky person who creates a QR code here at FreeQRCodes.mobi! - See more at: http://mikehuggins.freeqrcodes.mobi/#sthash.HUrSyCqB.dpuf
Each month we give away a FREE Apple iPad tablet to one lucky person who creates a QR code here at FreeQRCodes.mobi! - See more at: http://mikehuggins.freeqrcodes.mobi/#sthash.HUrSyCqB.dpuf
Get your own Branded QR Code Site here
Each month we give away a FREE Apple iPad tablet to one lucky person who creates a QR code here at FreeQRCodes.mobi!

To enter, simply create a QR code! Get one entry for each QR type you create (URL, Virtual Business Card, and Call Me Now) for a total of 3 entries! Enter every month! And get FREE BONUS entries whenever you send your friends to get their own QR codes! (See how on the next page after you create your QR Code below!)
- See more at: http://mikehuggins.freeqrcodes.mobi/#sthash.HUrSyCqB.dpuf
Each month we give away a FREE Apple iPad tablet to one lucky person who creates a QR code here at FreeQRCodes.mobi!

To enter, simply create a QR code! Get one entry for each QR type you create (URL, Virtual Business Card, and Call Me Now) for a total of 3 entries! Enter every month! And get FREE BONUS entries whenever you send your friends to get their own QR codes! (See how on the next page after you create your QR Code below!)
- See more at: http://mikehuggins.freeqrcodes.mobi/#sthash.HUrSyCqB.dpuf
Get your own Branded QR Code Site here

Each month we give away a FREE Apple iPad tablet to one lucky person who creates a QR code here at FreeQRCodes.mobi!

To enter, simply create a QR code! Get one entry for each QR type you create (URL, Virtual Business Card, and Call Me Now) for a total of 3 entries! Enter every month! And get FREE BONUS entries whenever you send your friends to get their own QR codes! (See how on the next page after you create your QR Code below!)
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Get your own Branded QR Code Site here
Get your own Branded QR Code Site here


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Get Moving Today


Mike Huggins










Each month we give away a FREE Apple iPad tablet to one lucky person who creates a QR code here at FreeQRCodes.mobi!

To enter, simply create a QR code! Get one entry for each QR type you create (URL, Virtual Business Card, and Call Me Now) for a total of 3 entries! Enter every month! And get FREE BONUS entries whenever you send your friends to get their own QR codes! (See how on the next page after you create your QR Code below!)
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Thursday, January 22, 2015

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Tuesday, September 24, 2013

A Lack of Sleep Can Lead to Heart Attack and Stroke


by Dr. Stephen Sinatra

Researchers examined the sleep habits of 475,000 participants in 15 previous studies. What they found is that a chronic lack of sleep—less than six hours a night—raised the risk of developing or dying from heart disease by 48% and stroke by 15%!
The reason is a lack of sleep decreases your levels of the satiety chemical leptin so you’re more likely to overeat, contributing to obesity and heart disease. Chronically sleeping too little also heightens your sympathetic tone, raising your levels of stress hormones that contribute to heart attack, stroke, and high blood pressure.
If you have trouble sleeping, here’s how to ensure a sound night’s rest:
1. Go to bed at about the same time each night, preferably by 10:00 p.m. Going to bed earlier in the evening puts you more in line with your body’s natural sleep/wake cycle.
2. Eat only light snacks after 7:30 p.m. Heavy meals, alcohol, caffeine, and sugar eaten too close to bedtime can make it impossible to fall asleep. If you get hungry in the late evening, have a light “tryptophan” snack—such as a turkey sandwich or glass of warm milk.

3. Keep your bedroom cool and dark. Darkness signals your body to produce melatonin, the hormone that helps you to sleep soundly.

4. Drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy.

5. Remove all electromagnetic fields (EMF’s) from your bedroom, including televisions, computers and more. EMF’s create chaotic vibrations that interfere with sleep and can lower your sleep-producing melatonin levels. If you must have an electronic clock in your bedroom, keep it at least four feet away from your bed.
Now it’s your turn: Do you have a tip for getting a sound night’s sleep?

Saturday, August 03, 2013

CoQ10 Supplementation May Help Improve Symptoms of Type-2 Diabetes

 
 
Previous research has shown that increased oxidative stress and impaired antioxidant defense contribute to the progression of type-2 diabetes. Additionally, diabetic patients have been shown to have reduced levels of coenzyme Q10 (CoQ10).
Based on this knowledge, researchers from Tehran University of Medical Sciences in Iran set out to determine the effect of CoQ10 supplementation on the glycemic control and lipid profiles of type-2 diabetics. They found that the supplement improved glycemic control and total and LDL cholesterol levels, but had no effects on triglycerides or HDL cholesterol.
Participants in the study included 64 type-2 diabetics who were given either 200 mg CoQ10 or a placebo daily over the course of 12 weeks. The researchers took fasting blood samples and also measured levels of fasting plasma glucose, HbA1c, total cholesterol, triglycerides, LDL cholesterol, and HDL cholesterol.
In addition to the effects on glycemic control and cholesterol mentioned above, the researchers also noted lower levels of HbA1c. HbA1c is a form of hemoglobin that is used to measure average blood glucose levels over time.
These results suggest that type-2 diabetics may be able to improve glycemic control and cholesterol levels by taking supplements of CoQ10.
The study was published in the June 2013 issues of the journal Minerva Gastroenterologica e Dietologica.
CoQ10 is a powerful antioxidant that fuels the pumping of blood to and from the heart, and protects cells from being damaged and destroyed. Previous studies have linked CoQ10 with improved cognitive health and reversing the effects of aging.
After the age of 20 our bodies become less capable of naturally producing CoQ10. If you want to increase your CoQ10 intake, try adding oily fish, organ meats such as liver and hearts, and whole grains to your diet. You might also consider a high quality, high potency supplement. Be sure to choose a supplement that is made with ubiquinol rather than ubiquinone.

by: Emma McGowan NatureCity author & contributor


 

Wednesday, June 20, 2012

5 Things God Want You To Know...A Sinner's Prayer



The Lord Jesus Christ The Son Of God Is Returning Very Very Soon.
He loves you and wants you to be ready.



A Sinner’s Prayer
To Receive Jesus as Savior

Dear Heavenly Father, I come to you in the Name of Jesus.

Your Word says, “…him that cometh to me I will in no wise cast out” (John 6:37).

So I know You won’t cast me out, but You take me in.

And I thank you for it.



You said in Your Word, “…if thou shalt confess with thy mouth the Lord Jesus,

and shalt believe in thine heart that God hath raised him from the dead,

THOU SHALT BE SAVED…  For whosoever shall call upon the name

of the Lord shall be saved.” (Rom. 10:9,13).

I believe in my heart that Jesus Christ is the Son of God.

I believe He was raised from the dead for my justification.

I am calling upon His name – the Name of Jesus – so I know, Father,

that You save me now.



Your Word says, “…with the heart man believeth unto righteousness;

and with the mouth confession is made unto salvation” (Rom. 10:10).

I do believe with my heart, and I confess Jesus now as my Lord.

Therefore I am saved! Thank You, Father! ..KJV


 P.S. Welcome to the Family. Your first step is to Get to know God first in His Word. John 1 tells us that Jesus is the Word. Time spent meditating in the New Testament is time spent with Jesus.
When His Word is dwelling in you richly, then Jesus is dwelling in you richly too!

To Learn more click here