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Monday, April 16, 2012

The Secret to Getting 8 Hours of Restorative Sleep Every Night

Posted in: Health Solutions | January 13, 2012 at 9:28 pm

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Are you finding it increasingly difficult to enjoy a good night’s sleep?

Do you go to bed feeling dead tired, yet unable to get to sleep? Or do you fall asleep quickly, only to wake up a few hours later? Do you feel like, no matter what you do or what trick you try, you can’t get a good night’s sleep?

If so, you’re not alone.

The National Sleep Foundation (NSF) found that 60 percent of men and women experience sleep problems almost every night. And research conducted at Harvard University concludes that 7 out of every 10 adults fail to get the quality sleep they need.

The lack of good, consistent sleep causes more health problems than you may realize.

When you don’t get a good night’s sleep — meaning at least 8 hours of restorative sleep — you do more harm to your body than just creating those bags under your eyes. Without those 8 hours, you are compromising the functions of every cell in your body, making it extremely difficult for you to maintain good health.

While you go through the various stages of sleep each night, your body is doing anything but resting!

It’s repairing muscles and tissues damaged throughout the day, releasing hormones you need to regulate aging and appetite, storing your memories, providing energy to your brain, and boosting your energy supply.

These unconscious activities affect every aspect of your physical and mental health, and they have a tremendous impact upon your quality of life. Getting a good night’s sleep every night is not a luxury, it’s a necessity.

Here’s why sleep problems worsen with age…

I know that you are not choosing to get a poor night’s sleep. When this issue comes up with my patients, I often hear, “Dr. Connealy, it’s not like I want to wake up in the middle of night! It’s just that, no matter what I do, I cannot seem to sleep through the night.”

Well, the problem is all about declining melatonin production, which happens to us all as we age. Melatonin is a naturally occurring hormone in the body that has a vital connection to sleep. As Mother Nature would have it, melatonin is released in response to the daily cycle of day and night. Production is highest between the hours of 10 p.m. and 2 a.m. — right around bedtime.

However, as you age, your production of melatonin decreases. It happens to all of us, and it clearly explains why you may never have had any sleep difficulties for your entire life, only to start experiencing trouble sleeping, seemingly for no reason. Low melatonin production can leave you struggling to get to sleep and waking up earlier and earlier every morning. If the problem isn’t addressed, before you know it, you are living life everyday, feeling like you’ve been up all night.

Before things get any more exhausting, you may need a little extra help. Fortunately, I have found a safe and natural solution that can help overcome your declining melatonin production.

But first, let me explain why not all melatonin is created equally. . .

The secret about most melatonin supplements…

You probably know that many doctors recommend the hormone melatonin as a supplement to their patients struggling with sleep issues. I, too, am one of those doctors.

However, after researching many of the melatonin products on the market, I found that the bulk of them have one significant drawback. Because your body burns through standard melatonin formulations within three to four hours after taking them, when you take many of these products you’ll wind up wide awake at 2 or 3 in the morning when they wear off.

Fortunately, I’m excited to say, I’ve found a solution I want to share with you — I call it “The 8-Hour Sleep Solution”, and it is a totally unique supplement formulation that includes a slow-release type of melatonin that works throughout the night, not just for four hours.

Now, I’m sure you’re wondering…

“What’s so special about this Slow-Release Melatonin?”

The melatonin in most products is released all at once, thus putting you to sleep rather quickly.

While this sounds wonderful, the problem is that before long, you will wake up and, if you’re like many of the patients I’ve worked with over the years, you’ll find it very difficult to get back to sleep.

What’s unique about my product is that the melatonin isn’t released all at once. Rather, it is slowly released over an entire night, allowing you to remain in a deep sleep for up to 8 hours. This gentle, steady flow of melatonin virtually ensures you get the full night’s sleep that you need to function well and feel your best the next day.

Additionally, the 8-Hour Sleep Solution with slow-release melatonin is non-habit forming and has no side effects, as melatonin is a gentle, naturally occurring hormone in the body.

But melatonin alone isn’t the answer. There is a surprising second ingredient you need for deeper, restorative sleep.

You might never have guessed but calcium, yes calcium, is also required to get the restful night’s sleep your body needs.

Studies show that calcium has a profound impact upon the quality of your sleep. In fact, a study published in the European Neurology Journal reported that your body’s calcium level is higher during the deepest phases of sleep than during any other phase. This is important to know because it is during these deepest phases that you get the restorative sleep your body needs to stay well.

Researchers also concluded that disturbances in sleep are, in part, related to a calcium deficiency — which makes the unique formulation of The 8-Hour Sleep Solution even more effective. Not only does it include the melatonin you need to get to sleep and stay asleep, but it also includes calcium to help ensure that you have a restful night of sleep.

It is a known fact that calcium helps your brain to use the amino acid tryptophan, which is famous for its ability to help induce sleep. Keeping your calcium level up with The 8-Hour Sleep Solution is important, not only to your bones, but also to your ability to get the sleep you need!

The sleep solution so natural, Mother Nature would – and does! — use it.

When I’m discussing health concerns with my patients, I work very hard to determine the best advice to give, so I oftentimes ask myself, “What would Mother Nature say?”

In other words, before I prescribe any drug and before I recommend any medical procedure, I first seek the safest, most natural and effective remedies available — just as Mother Nature would.

That’s why I’m so excited about the 8-Hour Sleep Solution. It is the key to safe, effective, and non-habit forming relief from your sleep issues — and it’s as close to nature as you can get.

Now you can fire those sheep!

No longer will you have to drink warm milk or count sheep to get the sleep you need. Those days, my friend, can finally be over for you, with help from the 8-Hour Sleep Solution. And, fortunately, our full refund policy makes it very easy for you to give it a try.

Please place your order immediately. You can begin taking it right away, and start experiencing consistent, restful sleep night after night. If you find that the 8-Hour Sleep Solution doesn’t help you, just send it back. We’ll promptly refund your money, with absolutely no questions asked.

I’m happy to offer this guarantee because I’m certain you’ll find that this product will help you, just as it has helped me, members of my family, and so many of my patients.